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My top 10 health hacks for a healthier and happier lifestyle

  1. Aim for 10,000 steps a day

  2. Limit time on screens

  3. Create healthy boundaries

  4. Stay hydrated

  5. Fuel your body

  6. Find hobbies ouside of work

  7. Practice mindfulness and gratitude

  8. Find and create daily routines

  9. Write it out, journal your thoughts

  10. Connect with nature


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