My top 10 health hacks for a healthier and happier lifestyle
- Gemma Kate
- Nov 30, 2020
- 1 min read
Updated: Jun 30, 2021

Aim for 10,000 steps a day
Limit time on screens
Create healthy boundaries
Stay hydrated
Fuel your body
Find hobbies ouside of work
Practice mindfulness and gratitude
Find and create daily routines
Write it out, journal your thoughts
Connect with nature
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