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    The benefits of exercise during your pregnancy

    The benefits of exercise during your pregnancy

    The importance of rest days

    The importance of rest days

    The benefits of exercise in the great outdoors!

    The benefits of exercise in the great outdoors!

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    My top 10 health hacks for a healthier and happier lifestyle

    My top 10 health hacks for a healthier and happier lifestyle

    Aim for 10,000 steps a day Limit time on screens Create healthy boundaries Stay hydrated Fuel your body Find hobbies ouside of work Practice mindfulness and gratitude Find and create daily routines Write it out, journal your thoughts Connect with nature

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