It's that time of year where everyone is making conscious changes to be a healthier version of themselves. One thing that seems to come up a lot with my clients is their sweet tooth and how to curb those sugar cravings! Sugar really is the devil, it's so good but so bad!! It's addictive, it makes us feel great right?! but wait... it makes us feel great short term, until the dreaded sugar crash hits us HARD... naturally to pick us back up, we go for more sugar... it's a viscio