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    The benefits of exercise during your pregnancy

    The benefits of exercise during your pregnancy

    The importance of rest days

    The importance of rest days

    The benefits of exercise in the great outdoors!

    The benefits of exercise in the great outdoors!

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    Prenatal and Postnatal Exercise

    Prenatal and Postnatal Exercise

    'Sophie Elsworthy' When I found out I was pregnant with my daughter in September 2018 I was determined that I would maintain much of my active, healthy lifestyle. My attitude throughout my pregnancy was that my body was designed to carry a baby and that she would be tucked up and safe from harm for the 9 months that I carried her. My first port of call was to consult Gemma given her speciality in pre and post natal fitness. She gave me some fantastic tips and pregnancy-safe e

    info@gemmakatelifestyle.com

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