'Sophie Elsworthy' When I found out I was pregnant with my daughter in September 2018 I was determined that I would maintain much of my active, healthy lifestyle. My attitude throughout my pregnancy was that my body was designed to carry a baby and that she would be tucked up and safe from harm for the 9 months that I carried her. My first port of call was to consult Gemma given her speciality in pre and post natal fitness. She gave me some fantastic tips and pregnancy-safe e