This is an easy topic for me to talk about. I absolutely LOVE spending time in nature and to combine my love for exercise and the outdoors is the absolute dream! Studies of the so-called 'nature pill effect' suggest that your way to a healthier life could be boosted simply by getting out in the fresh air – walks in nature or working up a sweat doing some simple exercises in your local park. From running outside to diving into lakes, our bodies and minds respond well to gettin

Ok, so this is pretty subjective! There are so many ways we can make ourselves happy but the way we do this can be very different from person to person. While some people may use exercise to keep themselves happy, other people may find enjoyment out of going shopping, or cooking. We are all different and that is brilliant. Here are my top 10 tips on keeping happy which you may find useful; 1. Smile! Did you know that when you smile, you actually release endorphins – thi