The benefits of exercise in the great outdoors!
This is an easy topic for me to talk about. I absolutely LOVE spending time in nature and to combine my love for exercise and the outdoors is the absolute dream! Studies of the so-called 'nature pill effect' suggest that your way to a healthier life could be boosted simply by getting out in the fresh air – walks in nature or working up a sweat doing some simple exercises in your local park. From running outside to diving into lakes, our bodies and minds respond well to gettin