The benefits of exercise during your pregnancy
The more active and fit you are in your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. Exercising during pregnancy can also help through labour as well as getting back into shape post baby. Many people don’t exercise during pregnancy because they are worried it might be harmful to their baby, which is not the case when done safely. In fact, there is evidence that suggests, active women are less likely to experience problems later on