• Instagram

GEMMA KATE LIFESTYLE

  • Home

  • About

  • Massage

  • PT|Fitness classes

  • Plans & Pricing

  • Workout on demand

  • Blog

  • Calendar

  • Contact us

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    The benefits of exercise during your pregnancy

    The benefits of exercise during your pregnancy

    The importance of rest days

    The importance of rest days

    The benefits of exercise in the great outdoors!

    The benefits of exercise in the great outdoors!

    Archive

    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • June 2021
    • January 2021
    • December 2020
    • November 2020

    Tags

    No tags yet.
    The benefits of exercise during your pregnancy

    The benefits of exercise during your pregnancy

    The more active and fit you are in your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. Exercising during pregnancy can also help through labour as well as getting back into shape post baby. Many people don’t exercise during pregnancy because they are worried it might be harmful to their baby, which is not the case when done safely. In fact, there is evidence that suggests, active women are less likely to experience problems later on
    The importance of rest days

    The importance of rest days

    Whilst I am a massive advocate for pushing our bodies to it’s limits, it is equally as important to give our bodies rest days. A fitness regime is not complete without rest days, they are just as important as the training days. Taking regular rest days allows our bodies to recover and repair, both being a critical part of progress, regardless of your fitness levels or sport. You have heard of ‘never skip leg day’ well…never skip a rest day either! If you are wondering why th

    info@gemmakatelifestyle.com

    Brighton

    • Instagram