How to stay motivated

My top tips on staying motivated!


Motivation is such a big word in the fitness industry! Something that so many of us can struggle with for various different reasons. Motivation comes from within and only we can really motivate ourselves! So here are my top tips to stay motivated;


· Write out clear, SMART goals

· Choose goals that EXCITE you

· Talk about your goals to your friends and family, accountability is key!

· Reward yourself

· Don’t do it alone – find yourself a workout buddy





One of the many benefits of online, live interactive workouts is having an instructor there to do the motivating for you! All you need to do is show up and bring your awesome attitude and we

will do the rest!


If you are lacking in motivation, please don’t feel you are alone, it affects all of us, even the most motivated people can feel demotivated! Don’t panic.


Start working your way through the above steps and you will see how quickly you will feel motivated again once you have a clear goal in mind.


No one ever regrets a workout, so when you are having a bad day and struggling to find the motivation to get moving – stick on your trainers, jump into a class and you will be glad you did it!


If you are struggling with your fitness goals, you can always book in a 121 consultation with me and we can come up with the best plan of action moving forwards.


Gemma x