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Welcome to Gemma Kate Lifestyle


Here at Gemma Kate Lifestyle we empower women to make positive, long lasting lifestyle changes. We advocate intuitive movement and nutrition and understand the importance of listening to our bodies, knowing when to push forwards and when to slow down. We don't believe in cutting all of the good things out in life to achieve personal goals, believing instead in healthy and sustainable daily habits in order to maintain a happy and healthy lifestyle. 

Our approach to exercise is gentle but firm. We aim to encourage our clients to push themselves outside of their comfort zones leading to great results and a general feeling of positivity and wellbeing. 

It is our passion to help each and every one of our clients reach their goals whilst supporting them every step of the way. ​

For more information please contact Gemma at

We offer a range of services;

  • Online group fitness

  • Beach group fitness

  • 1-2-1 personal training

  • 1-2-1 pre and postnatal personal training 

  • Sports massage

  • Holistic massage 

We offer package deals as well as pay as you go options.

Sign up today, with no sign up fees or cancellation fees, cancel at any point! 

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Vincent Van Gogh

“The secret of getting ahead is getting started”

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