Welcome to Gemma Kate Lifestyle

WELLBEING.FITNESS.LIFESTYLE

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Here at Gemma Kate Lifestyle we aim to help our clients make positive, long lasting lifestyle changes. We advocate intuitive movement and nutrition and understand the importance of listening to our bodies, knowing when to push forwards and when to slow down. We don't believe in cutting all of the good things out in life to achieve personal goals, believing instead in healthy and sustainable daily habits in order to maintain a happy and healthy lifestyle. 

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Our approach in each session is gentle but firm. We aim to encourage our clients to push themselves outside of their comfort zones leading to great results and a general feeling of positivity and wellbeing. 

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It is our passion to help each and every one of our clients reach their goals whilst supporting them every step of the way. 

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Here at Gemma Kate Lifestyle we offer a range of online and in person fitness classes and one to one personal training.  

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For more information please contact Gemma at gemmakatelifestyle@gmail.com