Yoga with Flo
- 30 min30 minutes
- 6 British pounds£6
Opening with stillness and gentle breath practise, followed by flowing movement with some elements of low-intensity strength and stretch. We will end with a few longer floor-based Yin and restorative poses. Lots of options to adjust for your body and mood. Come as you are, leave a little bit calmer.
To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.
Beach Box Spa, Madeira Drive, Brighton, UK