Strength on the beach (toddlers welcome)
Reconnect with your body, boost energy, and develop strength for the demands of motherhood.
Service Description
All mums welcome, (0-12 months, and beyond) come and enjoy functional strength training with your little ones in tow. Postnatal specific exercises, functional training to keep you strong and confident throughout motherhood. Whether you are newly postpartum or have an older baby, we will adapt these workouts to ensure you get those endorphins going, helping you feel stronger each session.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.
Contact Details
info@gemmakatelifestyle.com
Beach Box Spa, Madeira Drive, Brighton, UK