Mat based strength (0-12 months)
Reconnect with your body, boost energy, and develop strength for the demands of motherhood.
Service Description
Experience the transformative power of our Pilates Style Strength classes, held indoors yet infused with the beach atmosphere of Yellowave Hove. Have your baby on your mat and engage in postnatal specific exercises that incorporate bodyweight exercises and resistance bands, tailored to build strength and flexibility. Join us to develop a balanced mind-body connection in a supportive environment, where every session nurtures your physical and mental wellness. Please leave prams outside as there is limited space indoors.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.
Contact Details
info@gemmakatelifestyle.com
Beach Box Spa, Madeira Drive, Brighton, UK