Massage Therapy 
Specialising in female massage 

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Swedish Massage
Swedish massage is performed to energise the body and improve overall health. This type of massage focusses on muscle relaxation, targeting superficial muscles and increasing blood flow. This massage takes a more gentle and holistic approach, focussing on deep relaxation. 

£50 for 60 minutes 

Sports Massage Therapy
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of injury.
The treatment will involve a Deep Tissue Massage in order for you to get the very best results. The massage can be flowing and deep, strong or gentle involving gentle stretches to stimulate the para-sympathetic nervous system to create feelings of deep relaxation encouraging your body to fully let go of any tension.
£50 for 60 minutes 

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For more information or to book in, please email me at info@gemmakatelifestyle.com