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Strong Stride Series

Combining run specific strength + conditioning, with prehab + recovery for an injury free race day

45 min
15 British pounds
SeaGYM

Service Description

Gemma Kate Lifestyle and Jade from Beachside Sports Therapy are offering specialised strength and conditioning programs tailored to help athletes prepare for race day injury-free. Our expert team focuses on prehab and recovery to ensure peak performance and optimal results. With a personalised approach, we work closely with clients to build strength, prevent injuries, and enhance overall athletic performance. Gemma and Jade will support you in reaching your fitness goals and conquering your next race. Experience a new level of training excellence with us.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.


Contact Details

info@gemmakatelifestyle.com

Beach Box Spa, Madeira Drive, Brighton, UK


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