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Available Online

Online Strength + Conditioning

  • 10 British pounds
  • Location 1

Service Description

From this workout you can expect a full body strength session with a combination of body weight and weighted exercises! Strength training isn't just about building muscle or aesthetics, there are so many other benefits, including; Keeping your bones strong and healthy Boosting metabolism and fat loss Regulating insulin and lowering inflammation Improving posture, sleep and mood Improving strength and endurance (perfect compliment to running!) All you need is a pair of Dumbbells, don't worry if you only have 1, we can work around this!!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.


Contact Details

  • info@gemmakatelifestyle.com