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Available Online

Online Full Body HIIT

High intensity interval training group session Monday & Thursday - 7am

  • 10 British pounds
  • Online

Service Description

High Intensity Interval Training is a training technique in which you give 100% effort through quick intense bursts of exercise followed by short recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time. From this 30 minute session you can expect to be pushed to your limits through working all the of the muscle groups in the body. If you are looking for a short, intense workout then this one is for you, no matter what your fitness levels are!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.


Contact Details

info@gemmakatelifestyle.com