Cardio + Coffee

Building a community through exercise

  • 45 minutes
  • 10 British pounds
  • Bottom of Duke's Mound

Service Description

The name gives it away! A class to get you pumping!! First we will workout, a 30 minute high intensity, body weight only workout designed to increase your heart rate, get your body moving and feeling ALIVE! Then the coffee or smoothie, it just doesn't quite have the same ring to it! Please bring: An exercise mat and water. Creating a community around a balanced lifestyle is our passion and we can’t wait for you to come and join us.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a session, please contact me directly. Please note that I operate a 24 hour cancellation policy, any cancellatons within 24 hours of a session will be non refundable.


Contact Details

info@gemmakatelifestyle.com