6 week menopause awareness course

Service Description

Join Menopause specialist Sarah Leroux for a 6 week course on Menopause awareness. The course will cover; 1. Understanding Perimenopause and Menopause a) What is happening to the body? b) What physical and emotional changes can be expected? c) How hormonal changes affect everyone differently. 2. Hormone Replacement Therapy (HRT) a) Is HRT right for me? b) The pros and cons of hormone therapy c) Different types of HRT and how they work 3. Alternatives to Hormones a) Non-hormonal prescribed medications for menopause b) Overview of complementary therapies c) Natural approaches to symptom relief d) Lifestyle adjustments that make a difference 4. Weight Gain in Midlife/Hot flushes/Insomnia a) Why do I keep putting on weight despite eating well and exercising? b) Hormonal impact on metabolism c) Strategies for maintaining a healthy weight d) What are hot flushes and night sweats and how can I try to take back control. e) The impact of fluctuating hormone levels on sleep. 5. Lifestyle Medicine for Longevity a) How diet and exercise affect long-term health b) The importance of bone, brain, and heart health c) What we can learn from the Blue Zones to live healthier, longer lives 6. Emotional Wellbeing: Managing Anxiety and Low Mood a) The emotional side of menopause b) Practical breathing exercises and relaxation techniques c) Mindfulness meditation for calm and clarity We will be starting on Wednesday May 21st at 7.30pm and the sessions will last approximately 45 mins to an hour - if you are unable to make a session, we can send you the session recording! There will be time for discussion with a Q and A. Please note that the below price is an early bird price! Don't miss out.